Using Machines or Free Weights for Resistance Training in Novice Males? A Randomized Parallel Trial
نویسندگان
چکیده
منابع مشابه
High Intensity Interval- vs Moderate Intensity- Training for Improving Cardiometabolic Health in Overweight or Obese Males: A Randomized Controlled Trial.
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MANY STRENGTH AND CONditioning professionals design and implement resistance-training programs that involve both free weights and weight machines. These programs are often designed in an attempt to improve strength, power, and ultimately athletic performance. The benefits of both modalities of resistance training are often discussed by athletes, coaches, athletic trainers, and sport scientists....
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ژورنال
عنوان ژورنال: International Journal of Environmental Research and Public Health
سال: 2020
ISSN: 1660-4601
DOI: 10.3390/ijerph17217848